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Email: CService@rapidloss.com.au

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Amazing Transformations!

Christopher B

23.5kg in 16 Weeks

Exercise plays an important role when it comes to weight loss. Exercise helps burn off extra calories allowing a weight loss goal to be achieved much quicker. Exercise also helps to keep you on track. You won’t feel like making bad food choices as this will undo your training efforts. Exercise helps to keep you…

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Education

Calf Raises

Stand on ball of foot near edge of a raised surface with other foot tucked behind leg. Lock out knee. Hold on to a stick or polefor balance. Lower heel so that it is below toes. Push up on toe as high as possible in a slow and controlled manner. Pause, then return to start…

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