Ray Kelly’s Blog
Ray Kelly posts about topics related to weight loss….
Eating Out Without The Weight Loss
January 10th, 2012
Sometimes we have social occasions that we just MUST attend. So how do we get through them without putting on a heap of weight? Here I have some fool-proof tips, so that you can limit the amount of weight you put on but without anyone knowing you’re even watching your weight! 1. Use a smaller…
2012: No Room For Excuses!
January 1st, 2012
Ok, so we’ve now hit 2012. Some of you may have succumbed to the easy option over the holiday period of just letting loose and looking to make a new start in the new year. Well the time is here! So are you going to start now, or are there a few more excuses you…
Some Rules For Christmas!
December 24th, 2011
If you want to enjoy the foods at Christmas you need to go in with a plan. Also, you can gain a load of confidence by following through with the plan, which will improve your will-power after Christmas. Ok, here goes: 1. First, and most importantly you must exercise twice on Christmas Day. If you…
Improving Self Esteem
November 29th, 2011
For many people wanting to lose weight their greatest enemy is themselves. They can’t even consider making positive changes to their lifestyle without a negative though popping in. Having low self-esteem can stop you having the life (and the body!) you want. The emotional turbulence caused through constant negative self-talk and self-loathing often leads to…
Asia-Pacific Conference on Metabolic Syndrome
November 1st, 2011
Hi guys, Although I’ve been working in weight loss for 20 years I’m still very motivated to learn more. Two weeks ago I attended a conference on Cardiovascular Rehabilitation, and this Friday and Saturday I’ll be at the Asia-Pacific Conference on Metabolic Syndrome. This will see specialist doctors from throughout Australia, China, Japan, and the…
You Suck!
October 28th, 2011
For many people trying to lose weight, this is the kind of self-talk they hear day-in-day-out. To them, they have failed at everything they have ever tried. They have very few skills, and very little potential to learn new skills. They can name every single time they’ve screwed up, and there were many. Too many…
People Help Those Who Help Themselves!
September 17th, 2011
Believe it or not, when I was younger I used to blame everyone else for my troubles, and I expected every opportunity to fall into my lap. But it didn’t. It wasn’t until I started taking responsibility for my own actions, and began being pro-active in getting what I wanted out of life that I…
Why Some People Succeed With Weight Loss, and Others Fail
September 15th, 2011
I’m quite of asked this question, and the answer is quite simple. Most people wait for some very scientific explanation. It must be something to do with genetics, or thyroid. There just must be some great medical reason. But my answer is quite simple: People who succeed with weight loss NEVER GIVE UP. People who…
Sam Stosur, You Have No Chance!
September 12th, 2011
Everyone has their critics, and in recent days almost all ‘experts’ have said Sam Stosur had no chance of winning the US Open. As each day came, they were all waiting for her to choke, for her bubble to burst. Yes, these were the ‘experts’, and in their opinion Sam had no chance against against…
Yeahhhh!!!! My 1st 10km Run Since Surgery!
September 10th, 2011
Hi guys, After completing a weight session (Back) this morning, I thought I’d head off for a light run around the lake. I started out quite slow as my ankle and calf was a bit tight, but as I got into it I found my rhythm. I ended up running one of my favourite 10km…