Ray Kelly’s Blog
Ray Kelly posts about topics related to weight loss….
Exercise and Calorie Burning!
February 20th, 2013
Exercise plays an important role when it comes to weight loss. Exercise helps burn off extra calories allowing a weight loss goal to be achieved much quicker. Exercise also helps to keep you on track. You won’t feel like making bad food choices as this will undo your training efforts. Exercise helps to keep you…
Liquid Calories Still Count!!!!
February 12th, 2013
Liquid calories are often a key culprit for accidental sabotage. Drinks are often unaccounted for but can be big contributors to our daily calorie intake. Drinks that are high in sugar such as soft drinks and fruit juices are full of liquid calories. Sugar free drinks and zeros are removing the majority of the calories;…
The Plan for Christmas Day!
December 24th, 2012
Hi guys, I know many will be dreading Christmas Day but if you go in with a plan then you have a chance to succeed. Don’t plan and you’re sure to fail. That I can promise you! So here’s my plan for you: Have a shake for Breakfast, and either Lunch or Dinner. For the…
THE F.I.T.T. PRINCIPLE
December 4th, 2012
You’ve been dedicated to doing regular workouts, going through the motions thinking you’re on the path to achieving your goals. Your effort is there, the sweat is there, but where are the results? You’ve been following the workout you started on weeks ago and not changing anything. Yet it feels like you’ve hit a plateau…
Getting Through The Party Season!
November 20th, 2012
It’s easy starting a weight loss program as the winter chills leave and the weather gets warmer. Even easier in ‘Ocsober’, a fundraising initiative when people are encouraged to give up alcohol for the month of October. But it’s a different story as the Christmas lights go up and every weekend is booked with a…
Binge Eating
October 9th, 2012
What causes a person to eat too much food? Is it the phases of the moon, emotional breakdowns, a chemical process? Maybe it’s because as children we are taught not to waste food or maybe all of the above? Finding out the root of the problem is necessary when losing weight and keeping it off….
Tell Me, Tell Me, Tell Me, How Much Have You Lost?
October 8th, 2012
Hi guys, I know the Rapid Loss Challenge has only been going a number of weeks, but I want to know how you are all going? Post the amount of weight you’ve lost, along with the number weeks it took you! Cheers, Ray
The New Rapid Loss Challenge!
September 11th, 2012
So here we go, the 2012-2013 Rapid Challenge is underway from the 12th of September 2012! I’ve been so excited that I’ve hardly been able to sleep. I keep thinking back to all the lives we changed last year. All of their ups and downs along the way, and the smiles on their faces as…
Did You Fail To Finish The Challenge?
February 29th, 2012
Hi guys, Did you enter the Rapid Challenge, but for one reason or another fall off the wagon, then too embarrassed to come back to the forum. Was it just poor timing in your life? Did you set unrealistic goals and then fall in a heap when you couldn’t achieve it? Did you just have…
4 Ways To Increase Your Vegetable Consumption Effortlessly
February 21st, 2012
If there’s one place where most women go wrong with their fat loss diet plan, adding more vegetables to the mix would be it. For many people, the simple reason why they aren’t eating enough vegetables is because they just don’t have time to prepare them. All that chopping and then cooking – and then…